Integrative & nutritional medicine

Conventional medicine, with a wider lens.

Care that combines the best of conventional medicine with nutrition, lifestyle and wellbeing — always grounded in evidence.

Integrative medicine looks at the whole person — not just a list of symptoms. We use the tools of conventional general practice alongside considered advice on nutrition, movement, sleep, stress and environment.

We are careful with the evidence: we will recommend supplements or interventions when there is good reason, and tell you plainly when there is not.

What we can help with

  • Fatigue and energy
  • Gut health and IBS
  • Hormonal imbalance
  • Nutritional deficiencies
  • Weight and metabolic health
  • Sleep and stress
  • Perimenopause and menopause support
  • Chronic inflammation

Whole-person care

Looking at the body, mind and environment together rather than in isolation.

Nutrition

Practical, evidence-based nutritional advice — no fad diets, no extreme protocols.

Lifestyle medicine

Sleep, movement, stress and connection are medicine too, and often the most powerful.

Careful with evidence

We use complementary approaches selectively, where there is good evidence and good reason.